Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 2 pieces Whole Wheat Bread; 1 tablespoon Basil Pesto; 2 slices Tomato; 2 leaves Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor a deliciously grilled chicken sandwich enhanced with a vibrant, homemade pesto spread, nestled between slices of whole wheat bread with fresh tomato and crisp lettuce. This meal perfectly balances lean protein and wholesome carbs with a burst of herbaceous flavor.

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NUTRITION

Protein

34.1g

Fat

11.9g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 pieces Whole Wheat Bread

1 tablespoon Basil Pesto

2 slices Tomato

2 leaves Lettuce

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PREPARATION

1
Season the chicken breast with salt and pepper, then grill over medium heat for about 6-7 minutes per side until fully cooked.
2
Lightly toast the whole wheat bread slices to your desired crispness.
3
Spread the basil pesto evenly on one side of each toasted bread slice.
4
Layer the grilled chicken, tomato slices, and lettuce between the bread slices.
5
Serve immediately and enjoy your fresh grilled pesto chicken sandwich.