Name: Fresh Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (cooked); 2 slices Whole Grain Bread; 1 stick Celery, chopped; 2 tbsp Nonfat Greek Yogurt; 2 tbsp Fresh Mixed Herbs (parsley & dill)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Salad Sandwich

Savor a vibrant blend of tender chicken breast mixed with crisp celery, fresh herbs, and a light nonfat Greek yogurt dressing, all nestled between hearty whole grain bread slices. This sandwich delivers a delightful balance of textures and flavors, perfect for a nourishing lunch with clean ingredients.

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NUTRITION

Protein

44.4g

Fat

6.1g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked)

2 slices Whole Grain Bread

1 stick Celery, chopped

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Mixed Herbs (parsley & dill)

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PREPARATION

1
Shred or dice the cooked chicken breast into bite-sized pieces.
2
Finely chop the celery and fresh herbs, then combine them with the chicken in a bowl.
3
Add the nonfat Greek yogurt to the mixture and gently toss to evenly coat the chicken and vegetables.
4
Season with a pinch of salt and pepper if desired, adjusting to taste.
5
Toast the whole grain bread slices to your liking.
6
Assemble the sandwich by spreading the chicken salad on one slice of toasted bread and topping with the second slice.
7
Serve immediately and enjoy a refreshing, protein-rich meal.