Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Savor a lean seared turkey breast served alongside vibrant steamed green beans and a velvety sweet potato mash. This dish combines the savory, light crisp of turkey with the natural sweetness of potatoes and a fresh green crunch, all elevated with a touch of olive oil and butter for a satisfying, clean dinner experience.

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NUTRITION

426kcal
Protein
45.3g
Fat
13.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Turkey Breast

1 cup Green Beans

1 medium Sweet Potato

1/2 tablespoon Olive Oil

1 teaspoon Unsalted Butter

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PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium-high heat. Pat the turkey breast dry with paper towels.

  • 2

    Lightly season the turkey breast with your preferred herbs and a pinch of salt. Drizzle half a tablespoon of olive oil into the skillet.

  • 3

    Sear the turkey breast for about 5-6 minutes on each side, or until it reaches an internal temperature of 165°F. Remove from heat and let rest.

  • 4

    While the turkey is cooking, peel and chop the sweet potato into cubes. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with 1 teaspoon of unsalted butter until smooth. Add a bit of black pepper to season.

  • 6

    Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are crisp-tender.

  • 7

    Plate the sliced turkey breast alongside a serving of sweet potato mash and steamed green beans. Enjoy your balanced dinner!

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Savor a lean seared turkey breast served alongside vibrant steamed green beans and a velvety sweet potato mash. This dish combines the savory, light crisp of turkey with the natural sweetness of potatoes and a fresh green crunch, all elevated with a touch of olive oil and butter for a satisfying, clean dinner experience.

NUTRITION

426kcal
Protein
45.3g
Fat
13.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Turkey Breast

1 cup Green Beans

1 medium Sweet Potato

1/2 tablespoon Olive Oil

1 teaspoon Unsalted Butter

PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium-high heat. Pat the turkey breast dry with paper towels.

  • 2

    Lightly season the turkey breast with your preferred herbs and a pinch of salt. Drizzle half a tablespoon of olive oil into the skillet.

  • 3

    Sear the turkey breast for about 5-6 minutes on each side, or until it reaches an internal temperature of 165°F. Remove from heat and let rest.

  • 4

    While the turkey is cooking, peel and chop the sweet potato into cubes. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with 1 teaspoon of unsalted butter until smooth. Add a bit of black pepper to season.

  • 6

    Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are crisp-tender.

  • 7

    Plate the sliced turkey breast alongside a serving of sweet potato mash and steamed green beans. Enjoy your balanced dinner!