Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with tender spinach, juicy cherry tomatoes, and a dollop of creamy low-fat cottage cheese. Served with a crisp slice of whole grain toast and a touch of avocado, this meal offers a delightful balance of flavors and textures to power your morning.

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NUTRITION

392kcal
Protein
37.4g
Fat
17.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents (approx. 150g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes (approx. 75g)

2 teaspoons extra virgin olive oil

1 slice whole grain bread

1/4 portion avocado (approx. 34g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and halved cherry tomatoes, sautéing until the spinach wilts slightly, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set around the edges before gently stirring to scramble, cooking until just firm.

  • 4

    Fold in the cottage cheese and allow it to warm through, being careful not to overcook to maintain creaminess.

  • 5

    Toast the whole grain bread to your desired crispiness.

  • 6

    Plate the egg white scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with tender spinach, juicy cherry tomatoes, and a dollop of creamy low-fat cottage cheese. Served with a crisp slice of whole grain toast and a touch of avocado, this meal offers a delightful balance of flavors and textures to power your morning.

NUTRITION

392kcal
Protein
37.4g
Fat
17.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents (approx. 150g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes (approx. 75g)

2 teaspoons extra virgin olive oil

1 slice whole grain bread

1/4 portion avocado (approx. 34g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and halved cherry tomatoes, sautéing until the spinach wilts slightly, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set around the edges before gently stirring to scramble, cooking until just firm.

  • 4

    Fold in the cottage cheese and allow it to warm through, being careful not to overcook to maintain creaminess.

  • 5

    Toast the whole grain bread to your desired crispiness.

  • 6

    Plate the egg white scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.