Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli tossed in a hint of olive oil. The dish is lightly seasoned to enhance the natural flavors, making it both satisfying and nutritious.

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NUTRITION

410kcal
Protein
43.7g
Fat
11.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup dry Quinoa (approx. 50g)

1 cup chopped Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your choice of herbs and a pinch of salt, then grill it over medium-high heat until fully cooked (approximately 6-7 minutes per side) and nicely charred.

  • 3

    Rinse the quinoa thoroughly under cold water. In a small pot, combine the quinoa with water (use a 2:1 water to quinoa ratio) and bring to a boil. Reduce heat, cover, and simmer until the quinoa is fluffy, about 15 minutes.

  • 4

    While the quinoa cooks, toss the chopped broccoli in 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crisp on the edges.

  • 5

    Slice the grilled chicken breast and serve it alongside a bed of quinoa with the roasted broccoli. Enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli tossed in a hint of olive oil. The dish is lightly seasoned to enhance the natural flavors, making it both satisfying and nutritious.

NUTRITION

410kcal
Protein
43.7g
Fat
11.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup dry Quinoa (approx. 50g)

1 cup chopped Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your choice of herbs and a pinch of salt, then grill it over medium-high heat until fully cooked (approximately 6-7 minutes per side) and nicely charred.

  • 3

    Rinse the quinoa thoroughly under cold water. In a small pot, combine the quinoa with water (use a 2:1 water to quinoa ratio) and bring to a boil. Reduce heat, cover, and simmer until the quinoa is fluffy, about 15 minutes.

  • 4

    While the quinoa cooks, toss the chopped broccoli in 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crisp on the edges.

  • 5

    Slice the grilled chicken breast and serve it alongside a bed of quinoa with the roasted broccoli. Enjoy your nutrient-packed lunch!