Name: Herb-Roasted Chicken Breast with Crispy Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Brussels Sprouts; 1 tbsp Olive Oil; 2 cloves Garlic; 1 tsp Fresh Rosemary; Salt and Pepper to taste

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Savor the aromatic blend of rosemary and garlic on tender, herb-roasted chicken breast paired with delightfully crispy Brussels sprouts. This dish features juicy chicken enriched with fresh herbs and a drizzle of olive oil, offering a satisfying balance of protein and healthy fats, perfect for a nourishing meal.

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NUTRITION

Protein

43.3g

Fat

18.8g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
Pat the chicken breast dry and season generously with salt, pepper, and fresh rosemary.
3
Place the chicken breast on a baking sheet.
4
In a bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
5
Spread the Brussels sprouts around the chicken on the baking sheet.
6
Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.
7
Remove from the oven and let the chicken rest for a few minutes before serving.
8
Plate the chicken breast alongside the crispy Brussels sprouts and enjoy.