Citrus-Garlic Roasted Chicken with Seasoned Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Roasted Chicken with Seasoned Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Roasted Chicken with Seasoned Brown Rice and Crispy Vegetables

Enjoy a vibrant and balanced meal featuring tender, citrus-infused roasted chicken paired with fragrant brown rice and a colorful medley of crispy vegetables. This dish is elevated by a zesty garlic-lime marinade and a hint of olive oil for a healthy, nourishing finish.

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NUTRITION

416kcal
Protein
32.8g
Fat
8.3g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

2 tbsp Lemon Juice

1 Garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, olive oil, salt, and pepper to form the marinade.

  • 3

    Place the chicken breast in a baking dish and pour half of the marinade over it, ensuring it is well-coated. Let it marinate for 15 minutes.

  • 4

    Meanwhile, cook brown rice according to package directions. Once cooked, toss with a pinch of salt and a drizzle of olive oil if desired.

  • 5

    Prepare the mixed vegetables by cutting them into bite-sized pieces. Toss them with the remaining marinade and a little extra salt and pepper.

  • 6

    Arrange the vegetables around the chicken in the baking dish. Roast in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are crispy and tender.

  • 7

    Plate the roasted chicken alongside a serving of brown rice and the crispy vegetables. Garnish with a sprinkle of fresh herbs if available, and serve warm.

Citrus-Garlic Roasted Chicken with Seasoned Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Roasted Chicken with Seasoned Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Roasted Chicken with Seasoned Brown Rice and Crispy Vegetables

Enjoy a vibrant and balanced meal featuring tender, citrus-infused roasted chicken paired with fragrant brown rice and a colorful medley of crispy vegetables. This dish is elevated by a zesty garlic-lime marinade and a hint of olive oil for a healthy, nourishing finish.

NUTRITION

416kcal
Protein
32.8g
Fat
8.3g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

2 tbsp Lemon Juice

1 Garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, olive oil, salt, and pepper to form the marinade.

  • 3

    Place the chicken breast in a baking dish and pour half of the marinade over it, ensuring it is well-coated. Let it marinate for 15 minutes.

  • 4

    Meanwhile, cook brown rice according to package directions. Once cooked, toss with a pinch of salt and a drizzle of olive oil if desired.

  • 5

    Prepare the mixed vegetables by cutting them into bite-sized pieces. Toss them with the remaining marinade and a little extra salt and pepper.

  • 6

    Arrange the vegetables around the chicken in the baking dish. Roast in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are crispy and tender.

  • 7

    Plate the roasted chicken alongside a serving of brown rice and the crispy vegetables. Garnish with a sprinkle of fresh herbs if available, and serve warm.