Pan-Seared Salmon with Crispy Skin and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Crispy Skin and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Crispy Skin and Roasted Asparagus

Enjoy a perfectly pan-seared salmon filet with irresistibly crispy skin, paired with tender, roasted asparagus. This dish merges the savory flavor of the salmon with the fresh, slightly charred asparagus, all enhanced by a touch of lemon and a drizzle of olive oil for a light, delicious meal.

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NUTRITION

378kcal
Protein
36.3g
Fat
22.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

120 grams Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Pat the salmon fillet dry with paper towels to ensure a crispy skin. Season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and press gently to ensure even contact. Cook for about 4-5 minutes until the skin starts to crisp up.

  • 4

    While the salmon is cooking, toss the asparagus with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Transfer the asparagus to the preheated oven and roast for 8-10 minutes, or until tender and slightly charred.

  • 6

    Flip the salmon fillet and cook for an additional 2-3 minutes for medium doneness, or adjust to your preferred level.

  • 7

    Plate the salmon with crispy skin on top, and arrange the roasted asparagus on the side. Squeeze a lemon wedge over the salmon for a hint of brightness before serving.

Pan-Seared Salmon with Crispy Skin and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Crispy Skin and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Crispy Skin and Roasted Asparagus

Enjoy a perfectly pan-seared salmon filet with irresistibly crispy skin, paired with tender, roasted asparagus. This dish merges the savory flavor of the salmon with the fresh, slightly charred asparagus, all enhanced by a touch of lemon and a drizzle of olive oil for a light, delicious meal.

NUTRITION

378kcal
Protein
36.3g
Fat
22.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

120 grams Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Pat the salmon fillet dry with paper towels to ensure a crispy skin. Season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and press gently to ensure even contact. Cook for about 4-5 minutes until the skin starts to crisp up.

  • 4

    While the salmon is cooking, toss the asparagus with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Transfer the asparagus to the preheated oven and roast for 8-10 minutes, or until tender and slightly charred.

  • 6

    Flip the salmon fillet and cook for an additional 2-3 minutes for medium doneness, or adjust to your preferred level.

  • 7

    Plate the salmon with crispy skin on top, and arrange the roasted asparagus on the side. Squeeze a lemon wedge over the salmon for a hint of brightness before serving.