Name: Hearty Lean Turkey and Veggie Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1/2 cup Black Beans; 1/2 cup Diced Tomatoes; 1/4 cup White Onion, chopped; 1/4 cup Red Bell Pepper, chopped; 1/4 cup Corn; 1 clove Garlic, minced; 1 tsp Chili Powder; 1/2 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey and Veggie Chili

Dive into a warm, hearty bowl of lean turkey chili packed with vibrant veggies, wholesome beans, and a kick of aromatic spices. This comfort dish delivers robust flavors with a satisfying blend of tender ground turkey, black beans, tomatoes, and a medley of diced vegetables, simmered to perfection. Each bite is a nutritious celebration, making it a great choice for a balanced, clean meal any time of day.

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NUTRITION

Protein

41g

Fat

4.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup White Onion, chopped

1/4 cup Red Bell Pepper, chopped

1/4 cup Corn

1 clove Garlic, minced

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat a non-stick pot over medium heat and add the minced garlic and chopped white onion. Sauté until translucent and fragrant.
2
Add the lean ground turkey to the pot. Cook until browned, stirring to break up the meat.
3
Stir in the chopped red bell pepper and corn, and cook for another 2-3 minutes.
4
Mix in the black beans and diced tomatoes. Sprinkle in chili powder, ground cumin, salt, and pepper.
5
Allow the chili to simmer on low heat for about 10 minutes so the flavors meld together.
6
Taste and adjust seasonings as needed before serving.