Pan-Seared Salmon with Creamy Avocado and Crisp Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Avocado and Crisp Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Avocado and Crisp Vegetable Rice Bowl

Experience the delightful blend of flavors in this vibrant bowl featuring perfectly pan-seared salmon, a luscious avocado cream, and a medley of crisp vegetables resting on a bed of fluffy brown rice. Each bite brings a balance of rich taste, refreshing crunch, and satisfying warmth, making it an ideal meal any time of the day.

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NUTRITION

516kcal
Protein
41.6g
Fat
26.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 Avocado

1 medium Red Bell Pepper

1/2 cup sliced Cucumber

1 Tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon cooks, prepare the bowl by layering the cooked brown rice in a serving bowl.

  • 6

    Dice the red bell pepper and slice the cucumber; arrange them over the rice.

  • 7

    In a small bowl, mash the avocado with lime juice and a pinch of salt to create a creamy topping.

  • 8

    Place the seared salmon on top of the vegetables and drizzle or dollop the creamy avocado mixture over the bowl.

  • 9

    Finish with an extra sprinkle of pepper and serve immediately.

Pan-Seared Salmon with Creamy Avocado and Crisp Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Avocado and Crisp Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Avocado and Crisp Vegetable Rice Bowl

Experience the delightful blend of flavors in this vibrant bowl featuring perfectly pan-seared salmon, a luscious avocado cream, and a medley of crisp vegetables resting on a bed of fluffy brown rice. Each bite brings a balance of rich taste, refreshing crunch, and satisfying warmth, making it an ideal meal any time of the day.

NUTRITION

516kcal
Protein
41.6g
Fat
26.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 Avocado

1 medium Red Bell Pepper

1/2 cup sliced Cucumber

1 Tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon cooks, prepare the bowl by layering the cooked brown rice in a serving bowl.

  • 6

    Dice the red bell pepper and slice the cucumber; arrange them over the rice.

  • 7

    In a small bowl, mash the avocado with lime juice and a pinch of salt to create a creamy topping.

  • 8

    Place the seared salmon on top of the vegetables and drizzle or dollop the creamy avocado mixture over the bowl.

  • 9

    Finish with an extra sprinkle of pepper and serve immediately.