Name: Crispy Whole Grain Ham and Swiss Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread (approx 100g total); 3 ounces Lean Ham (approx 85g); 1 ounce Swiss Cheese (approx 28g); 1 teaspoon Dijon Mustard (approx 5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Ham and Swiss Melt

A satisfying and crisp melt featuring lean ham and Swiss cheese layered between toasted whole grain bread. This sandwich offers a delightful balance of savory flavors and textures, perfect for a nourishing lunch or even dinner.

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NUTRITION

Protein

34.2g

Fat

12.2g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (approx 100g total)

3 ounces Lean Ham (approx 85g)

1 ounce Swiss Cheese (approx 28g)

1 teaspoon Dijon Mustard (approx 5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Spread Dijon mustard evenly on one side of each bread slice.
3
Layer the lean ham and Swiss cheese on one slice, ensuring even coverage.
4
Top with the second slice of bread, mustard side down.
5
Place the assembled sandwich in the skillet. Press down gently with a spatula.
6
Cook for 3-4 minutes, until the bottom is golden and crispy, then carefully flip.
7
Continue cooking for another 3-4 minutes until both sides are well-toasted and the cheese begins to melt.
8
Remove from the skillet, let cool slightly, and serve warm.