YOUR SOLIN GENERATED RECIPE
Fresh Tuna Bowl with Crispy Greens and Creamy Lemon Dressing
Enjoy a vibrant bowl featuring seared tuna, crisp mixed greens, and a pop of shredded carrots and edamame, all tossed in a zesty creamy lemon dressing. The flavors are fresh, balanced, and perfect for a light yet satisfying meal any time of the day.
INGREDIENTS
4 oz Sushi-grade Tuna
2 cups Mixed Greens
1/2 cup Shredded Carrots
1/4 cup Shelled Edamame
1/4 medium Avocado
2 tbsp Greek Yogurt
1 tbsp Extra Virgin Olive Oil
1 tsp Fresh Lemon Juice
Salt and Black Pepper to taste
PREPARATION
Pat dry the tuna and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and quickly sear the tuna for about 1-2 minutes per side to achieve a slightly rare center. Remove and let rest before slicing into cubes or thin slices.
In a bowl, combine the mixed greens, shredded carrots, and shelled edamame.
Dice the avocado and gently toss it into the salad mixture.
In a small bowl, whisk together the Greek yogurt, extra virgin olive oil, and fresh lemon juice. Season with a pinch of salt and black pepper to create the creamy lemon dressing.
Drizzle the dressing over the salad and toss to coat evenly.
Top the dressed greens with the sliced tuna, and serve immediately for a fresh, vibrant meal.