Crispy Lemon Herb Roasted Chicken with Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Tender Asparagus

Enjoy a delightful plate of crispy lemon herb roasted chicken paired with perfectly tender asparagus. The chicken is marinated in a zesty lemon and herb blend, then roasted to a golden crisp while the asparagus retains its vibrant crunch. This dish is simple yet flavorful, providing a balanced meal that is both satisfying and nutritious.

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NUTRITION

349kcal
Protein
42.5g
Fat
11.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 asparagus spears

1 tsp Olive Oil

1/2 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the chicken evenly with the lemon herb mixture.

  • 4

    Arrange the asparagus spears around the chicken on the tray and drizzle any remaining marinade over them.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and has reached an internal temperature of 165°F, and the asparagus is tender.

  • 6

    Optional: For extra crispiness, broil for an additional 2-3 minutes.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.

Crispy Lemon Herb Roasted Chicken with Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Tender Asparagus

Enjoy a delightful plate of crispy lemon herb roasted chicken paired with perfectly tender asparagus. The chicken is marinated in a zesty lemon and herb blend, then roasted to a golden crisp while the asparagus retains its vibrant crunch. This dish is simple yet flavorful, providing a balanced meal that is both satisfying and nutritious.

NUTRITION

349kcal
Protein
42.5g
Fat
11.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 asparagus spears

1 tsp Olive Oil

1/2 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the chicken evenly with the lemon herb mixture.

  • 4

    Arrange the asparagus spears around the chicken on the tray and drizzle any remaining marinade over them.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and has reached an internal temperature of 165°F, and the asparagus is tender.

  • 6

    Optional: For extra crispiness, broil for an additional 2-3 minutes.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.