Sheet Pan Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken and Crispy Roasted Broccoli

Enjoy a simple yet flavorful meal with tender chicken breast and crispy roasted broccoli drizzled with olive oil and seasoned to perfection. This one-pan recipe offers a balanced, protein-rich option that's perfect for dinner.

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NUTRITION

354kcal
Protein
35.4g
Fat
18.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast and broccoli florets on the baking sheet.

  • 3

    Drizzle olive oil over the chicken and broccoli. Then sprinkle garlic powder, smoked paprika, salt, and black pepper over both.

  • 4

    Toss the broccoli lightly to ensure even coating with oil and seasonings, and rub the chicken breast with the seasonings.

  • 5

    Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is crispy at the edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve warm.

Sheet Pan Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken and Crispy Roasted Broccoli

Enjoy a simple yet flavorful meal with tender chicken breast and crispy roasted broccoli drizzled with olive oil and seasoned to perfection. This one-pan recipe offers a balanced, protein-rich option that's perfect for dinner.

NUTRITION

354kcal
Protein
35.4g
Fat
18.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast and broccoli florets on the baking sheet.

  • 3

    Drizzle olive oil over the chicken and broccoli. Then sprinkle garlic powder, smoked paprika, salt, and black pepper over both.

  • 4

    Toss the broccoli lightly to ensure even coating with oil and seasonings, and rub the chicken breast with the seasonings.

  • 5

    Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is crispy at the edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve warm.