Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

Enjoy a light and fluffy scramble featuring whole eggs, egg whites, and a touch of low-fat cottage cheese for extra creaminess. Fresh herbs and sautéed spinach add a burst of color and flavor, creating a nourishing meal perfect for any time of the day.

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NUTRITION

332kcal
Protein
32.1g
Fat
20.7g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 tbsp Mixed Fresh Herbs (Chives and Parsley)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs, egg whites, and low-fat cottage cheese until well combined and slightly frothy.

  • 2

    Season the mixture with a pinch of salt and pepper, and stir in the chopped fresh herbs.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Reduce the heat to low and pour the egg mixture into the skillet with the spinach.

  • 5

    Gently stir and fold the eggs as they begin to set, cooking slowly to achieve a soft, creamy scramble.

  • 6

    Continue cooking until the eggs are softly set and have reached your desired consistency. Serve immediately.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

Enjoy a light and fluffy scramble featuring whole eggs, egg whites, and a touch of low-fat cottage cheese for extra creaminess. Fresh herbs and sautéed spinach add a burst of color and flavor, creating a nourishing meal perfect for any time of the day.

NUTRITION

332kcal
Protein
32.1g
Fat
20.7g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 tbsp Mixed Fresh Herbs (Chives and Parsley)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs, egg whites, and low-fat cottage cheese until well combined and slightly frothy.

  • 2

    Season the mixture with a pinch of salt and pepper, and stir in the chopped fresh herbs.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Reduce the heat to low and pour the egg mixture into the skillet with the spinach.

  • 5

    Gently stir and fold the eggs as they begin to set, cooking slowly to achieve a soft, creamy scramble.

  • 6

    Continue cooking until the eggs are softly set and have reached your desired consistency. Serve immediately.