Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying dish featuring impeccably scrambled eggs combined with vibrant sautéed spinach and burst-of-flavor cherry tomatoes. The creamy eggs mingle with the fresh, slightly tangy vegetables, elevated by a hint of olive oil. This versatile meal is perfect for any time of the day and promises a nutritious balance of protein and wholesome flavors.

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NUTRITION

149kcal
Protein
11.2g
Fat
9.8g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites, and lightly whisk until fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Add the halved cherry tomatoes and cook for an additional minute, allowing them to soften slightly.

  • 5

    Pour the egg mixture into the skillet, stirring gently as the eggs begin to set. Season with salt and pepper.

  • 6

    Continue cooking until the eggs are softly scrambled and fluffy. Remove from heat immediately to avoid overcooking.

  • 7

    Serve warm, enjoying the rich flavor of the eggs combined with the fresh bursts of tomato and spinach.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying dish featuring impeccably scrambled eggs combined with vibrant sautéed spinach and burst-of-flavor cherry tomatoes. The creamy eggs mingle with the fresh, slightly tangy vegetables, elevated by a hint of olive oil. This versatile meal is perfect for any time of the day and promises a nutritious balance of protein and wholesome flavors.

NUTRITION

149kcal
Protein
11.2g
Fat
9.8g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites, and lightly whisk until fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Add the halved cherry tomatoes and cook for an additional minute, allowing them to soften slightly.

  • 5

    Pour the egg mixture into the skillet, stirring gently as the eggs begin to set. Season with salt and pepper.

  • 6

    Continue cooking until the eggs are softly scrambled and fluffy. Remove from heat immediately to avoid overcooking.

  • 7

    Serve warm, enjoying the rich flavor of the eggs combined with the fresh bursts of tomato and spinach.