Crispy Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender, herb-infused chicken and perfectly roasted broccoli with a zesty lemon finish. This dish boasts a crisp exterior on the chicken while keeping the inside juicy, all complemented by caramelized broccoli florets for a satisfying, flavorful dinner experience.

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NUTRITION

328kcal
Protein
44.3g
Fat
10.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon

1 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the olive oil, juice from half a lemon, dried thyme, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the marinade, ensuring both sides are coated.

  • 4

    Toss the broccoli florets with any remaining marinade on the pan or in a separate bowl.

  • 5

    Arrange the broccoli around the chicken on the sheet pan, ensuring even spacing for proper roasting.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the edges are crispy, with the broccoli lightly charred.

  • 7

    Allow to rest for a few minutes before serving to lock in juices and flavors.

Crispy Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender, herb-infused chicken and perfectly roasted broccoli with a zesty lemon finish. This dish boasts a crisp exterior on the chicken while keeping the inside juicy, all complemented by caramelized broccoli florets for a satisfying, flavorful dinner experience.

NUTRITION

328kcal
Protein
44.3g
Fat
10.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon

1 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the olive oil, juice from half a lemon, dried thyme, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the marinade, ensuring both sides are coated.

  • 4

    Toss the broccoli florets with any remaining marinade on the pan or in a separate bowl.

  • 5

    Arrange the broccoli around the chicken on the sheet pan, ensuring even spacing for proper roasting.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the edges are crispy, with the broccoli lightly charred.

  • 7

    Allow to rest for a few minutes before serving to lock in juices and flavors.