Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

A vibrant and balanced sheet pan meal featuring tender lemon herb chicken paired with roasted broccoli and bell peppers. The citrus and garlic marinade brings out deep flavors in the chicken while the crisp, lightly charred vegetables add a satisfying crunch, making this dish a refreshing yet hearty choice.

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NUTRITION

423kcal
Protein
56.5g
Fat
13.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 medium Red Bell Pepper

0.5 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, dried herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on a large sheet pan and brush both sides with the marinade.

  • 4

    Cut the broccoli into florets and slice the red bell pepper into strips. Arrange them around the chicken on the sheet pan.

  • 5

    Drizzle any remaining marinade over the vegetables and gently toss to coat.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

A vibrant and balanced sheet pan meal featuring tender lemon herb chicken paired with roasted broccoli and bell peppers. The citrus and garlic marinade brings out deep flavors in the chicken while the crisp, lightly charred vegetables add a satisfying crunch, making this dish a refreshing yet hearty choice.

NUTRITION

423kcal
Protein
56.5g
Fat
13.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 medium Red Bell Pepper

0.5 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, dried herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on a large sheet pan and brush both sides with the marinade.

  • 4

    Cut the broccoli into florets and slice the red bell pepper into strips. Arrange them around the chicken on the sheet pan.

  • 5

    Drizzle any remaining marinade over the vegetables and gently toss to coat.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.