Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a robust and savory veggie sandwich filled with layers of grilled tempeh, fresh roasted vegetables, and a melty touch of low‐fat Swiss cheese, all nestled between slices of hearty whole grain bread. This flavorful assembly delivers a satisfying crunch with every bite, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

459kcal
Protein
34.4g
Fat
16.6g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

75g Tempeh

1 slice Low-Fat Swiss Cheese

2 tbsp Hummus

1/2 medium Red Bell Pepper (sliced)

1 medium Zucchini (sliced)

1 medium Eggplant (sliced)

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Slice the eggplant, zucchini, and red bell pepper into even pieces. Brush lightly with olive oil if desired.

  • 3

    Grill the tempeh slices for about 4-5 minutes per side until grill marks appear and it's heated through.

  • 4

    Grill the vegetables separately until tender and slightly charred, about 3 minutes per side.

  • 5

    Toast the whole grain bread slices on the grill for 1-2 minutes per side until lightly crispy.

  • 6

    Spread hummus on one side of each toasted bread slice.

  • 7

    Layer the grilled tempeh, vegetables, fresh spinach, and then add the low-fat Swiss cheese.

  • 8

    Assemble the sandwich, press lightly, and serve immediately.

Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a robust and savory veggie sandwich filled with layers of grilled tempeh, fresh roasted vegetables, and a melty touch of low‐fat Swiss cheese, all nestled between slices of hearty whole grain bread. This flavorful assembly delivers a satisfying crunch with every bite, making it perfect for breakfast, lunch, or dinner.

NUTRITION

459kcal
Protein
34.4g
Fat
16.6g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

75g Tempeh

1 slice Low-Fat Swiss Cheese

2 tbsp Hummus

1/2 medium Red Bell Pepper (sliced)

1 medium Zucchini (sliced)

1 medium Eggplant (sliced)

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Slice the eggplant, zucchini, and red bell pepper into even pieces. Brush lightly with olive oil if desired.

  • 3

    Grill the tempeh slices for about 4-5 minutes per side until grill marks appear and it's heated through.

  • 4

    Grill the vegetables separately until tender and slightly charred, about 3 minutes per side.

  • 5

    Toast the whole grain bread slices on the grill for 1-2 minutes per side until lightly crispy.

  • 6

    Spread hummus on one side of each toasted bread slice.

  • 7

    Layer the grilled tempeh, vegetables, fresh spinach, and then add the low-fat Swiss cheese.

  • 8

    Assemble the sandwich, press lightly, and serve immediately.