Crispy Lemon Herb Roasted Chicken with Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Tender Asparagus

Enjoy a delightful plate of crispy roasted chicken infused with zesty lemon, fresh herbs, and paired with tender asparagus. This dish strikes the perfect balance between crisp, savory chicken and vibrant, lightly roasted asparagus, making it a satisfying meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
34.4g
Fat
24.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

8 spears Asparagus

1.5 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, chopped thyme and rosemary, and salt and pepper.

  • 3

    Place the chicken breast on a lined baking sheet. Brush the chicken evenly with 1 tablespoon of olive oil and then rub the herb mixture over it, ensuring it’s well coated.

  • 4

    Toss the asparagus spears with the remaining 0.5 tablespoon olive oil, a pinch of salt, and pepper, then arrange them around the chicken on the baking sheet.

  • 5

    Roast in the oven for about 18-22 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus are tender yet crispy.

  • 6

    For extra crispiness, place the baking sheet under the broiler for an additional 2-3 minutes, watching closely.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced and flavorful meal!

Crispy Lemon Herb Roasted Chicken with Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Tender Asparagus

Enjoy a delightful plate of crispy roasted chicken infused with zesty lemon, fresh herbs, and paired with tender asparagus. This dish strikes the perfect balance between crisp, savory chicken and vibrant, lightly roasted asparagus, making it a satisfying meal for any time of day.

NUTRITION

368kcal
Protein
34.4g
Fat
24.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

8 spears Asparagus

1.5 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, chopped thyme and rosemary, and salt and pepper.

  • 3

    Place the chicken breast on a lined baking sheet. Brush the chicken evenly with 1 tablespoon of olive oil and then rub the herb mixture over it, ensuring it’s well coated.

  • 4

    Toss the asparagus spears with the remaining 0.5 tablespoon olive oil, a pinch of salt, and pepper, then arrange them around the chicken on the baking sheet.

  • 5

    Roast in the oven for about 18-22 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus are tender yet crispy.

  • 6

    For extra crispiness, place the baking sheet under the broiler for an additional 2-3 minutes, watching closely.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced and flavorful meal!