Creamy Sun-Dried Tomato Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Spinach

A savory, creamy chicken dish featuring tender chicken breast simmered in a rich sun-dried tomato sauce with a hint of garlic and fresh spinach. This balanced meal offers a burst of Mediterranean flavors in every bite while keeping the macros in check.

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NUTRITION

421kcal
Protein
43.1g
Fat
22.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tbsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 2

    Add the chicken breast and cook for 4-5 minutes each side until golden brown and cooked through.

  • 3

    Stir in the sun-dried tomatoes and allow them to cook for an additional 2 minutes, releasing their flavor.

  • 4

    Reduce the heat to low and mix in the nonfat Greek yogurt, stirring to create a creamy sauce.

  • 5

    Fold in the fresh spinach and let it wilt into the sauce, about 1-2 minutes.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy.

Creamy Sun-Dried Tomato Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Spinach

A savory, creamy chicken dish featuring tender chicken breast simmered in a rich sun-dried tomato sauce with a hint of garlic and fresh spinach. This balanced meal offers a burst of Mediterranean flavors in every bite while keeping the macros in check.

NUTRITION

421kcal
Protein
43.1g
Fat
22.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tbsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 2

    Add the chicken breast and cook for 4-5 minutes each side until golden brown and cooked through.

  • 3

    Stir in the sun-dried tomatoes and allow them to cook for an additional 2 minutes, releasing their flavor.

  • 4

    Reduce the heat to low and mix in the nonfat Greek yogurt, stirring to create a creamy sauce.

  • 5

    Fold in the fresh spinach and let it wilt into the sauce, about 1-2 minutes.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy.