Name: Hearty Lentil and Rice Bowl with Fresh Cilantro
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Brown Rice, cooked; 1.25 cups Lentils, cooked; 1/2 cup Chickpeas, cooked; 1 tsp Olive Oil; 1 cup Spinach, raw; 1/4 medium Red Onion, chopped; 1 clove Garlic, minced; 1/4 cup Fresh Cilantro, chopped; Salt and Pepper to taste

Hearty Lentil and Rice Bowl with Fresh Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Rice Bowl with Fresh Cilantro

Enjoy a nourishing bowl filled with tender lentils, hearty brown rice, and protein-packed chickpeas, all brought together with the aromatic freshness of cilantro, red onion, and garlic. This warm, comforting dish is lightly dressed with a hint of olive oil and a sprinkle of salt and pepper for balanced flavor and texture.

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NUTRITION

Protein

33.6g

Fat

8.6g

Carbs

89.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Brown Rice, cooked

1.25 cups Lentils, cooked

1/2 cup Chickpeas, cooked

1 tsp Olive Oil

1 cup Spinach, raw

1/4 medium Red Onion, chopped

1 clove Garlic, minced

1/4 cup Fresh Cilantro, chopped

Salt and Pepper to taste

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
In a separate pot, bring water to a boil and add lentils. Simmer until soft, about 20-25 minutes. Drain if necessary.
3
Heat a small pan over medium heat, add olive oil, and sauté the minced garlic and finely chopped red onion until fragrant and translucent, about 3-4 minutes.
4
Combine the cooked lentils, brown rice, and chickpeas in a serving bowl. Gently stir in the sautéed garlic and onion mixture.
5
Mix in the raw spinach so that it slightly wilts from the warmth of the other ingredients.
6
Top with fresh chopped cilantro and season with salt and pepper to taste.
7
Serve warm and enjoy your hearty, nutrient-packed meal.