Scrambled Eggs with Crispy Chicken Sausage and Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Crispy Chicken Sausage and Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Crispy Chicken Sausage and Roasted Sweet Potato Fries

Enjoy a hearty breakfast that pairs creamy, fluffy scrambled eggs with a savory crispy chicken sausage and a side of perfectly roasted sweet potato fries. This dish delivers a satisfying blend of textures and flavors, from the rich, custardy eggs to the crisp, caramelized fries, all tied together with subtle seasonings.

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NUTRITION

610kcal
Protein
34g
Fat
36.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g total)

1 Chicken Sausage Link (75g)

1 Medium Sweet Potato (150g)

1 Teaspoon Olive Oil (4.5g)

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the sweet potato fries.

  • 2

    Peel the sweet potato and cut it into fries-like sticks. Toss the fries in a teaspoon of olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the sweet potato fries in a single layer on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes, flipping halfway through, until the fries are tender and edges are crispy.

  • 4

    While the fries are roasting, crack 4 large eggs into a bowl. Whisk the eggs with a pinch of salt and black pepper until well combined.

  • 5

    Heat a non-stick skillet over medium heat. Add the chicken sausage link and cook it until it’s nicely browned on all sides. Once cooked, slice it into rounds.

  • 6

    In the same skillet, pour in the beaten egg mixture. Allow the eggs to set slightly before gently stirring them with a spatula to create curds. Continue cooking until the eggs are softly scrambled and creamy.

  • 7

    Plate the scrambled eggs and top with the sliced chicken sausage. Serve alongside the roasted sweet potato fries for a balanced and satisfying breakfast.

Scrambled Eggs with Crispy Chicken Sausage and Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Crispy Chicken Sausage and Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Crispy Chicken Sausage and Roasted Sweet Potato Fries

Enjoy a hearty breakfast that pairs creamy, fluffy scrambled eggs with a savory crispy chicken sausage and a side of perfectly roasted sweet potato fries. This dish delivers a satisfying blend of textures and flavors, from the rich, custardy eggs to the crisp, caramelized fries, all tied together with subtle seasonings.

NUTRITION

610kcal
Protein
34g
Fat
36.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g total)

1 Chicken Sausage Link (75g)

1 Medium Sweet Potato (150g)

1 Teaspoon Olive Oil (4.5g)

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the sweet potato fries.

  • 2

    Peel the sweet potato and cut it into fries-like sticks. Toss the fries in a teaspoon of olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the sweet potato fries in a single layer on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes, flipping halfway through, until the fries are tender and edges are crispy.

  • 4

    While the fries are roasting, crack 4 large eggs into a bowl. Whisk the eggs with a pinch of salt and black pepper until well combined.

  • 5

    Heat a non-stick skillet over medium heat. Add the chicken sausage link and cook it until it’s nicely browned on all sides. Once cooked, slice it into rounds.

  • 6

    In the same skillet, pour in the beaten egg mixture. Allow the eggs to set slightly before gently stirring them with a spatula to create curds. Continue cooking until the eggs are softly scrambled and creamy.

  • 7

    Plate the scrambled eggs and top with the sliced chicken sausage. Serve alongside the roasted sweet potato fries for a balanced and satisfying breakfast.