Seared Salmon Fillet with Herb Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb Pasta and Steamed Broccoli

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with a fragrant herb-infused whole wheat pasta and tender steamed broccoli. The dish is finished with a touch of olive oil and fresh lemon, delivering a balanced plate that's both nutritious and indulgent.

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NUTRITION

700kcal
Protein
44.9g
Fat
37.3g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    While the salmon is cooking, bring a pot of water to boil and cook the whole wheat pasta as per package instructions until al dente. Drain and return to the pot.

  • 4

    In a small pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant. Toss the cooked pasta with the garlic oil, fresh parsley, and lemon juice to infuse it with herb flavor.

  • 5

    Steam the broccoli in a steamer or in a covered pot with a small amount of water for about 4-5 minutes until tender but still vibrant.

  • 6

    Plate the herb pasta as a base, then top with the seared salmon fillet and arrange the steamed broccoli on the side. Drizzle any remaining garlic lemon oil over the salmon and pasta if desired, and finish with a squeeze of fresh lemon.

Seared Salmon Fillet with Herb Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb Pasta and Steamed Broccoli

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with a fragrant herb-infused whole wheat pasta and tender steamed broccoli. The dish is finished with a touch of olive oil and fresh lemon, delivering a balanced plate that's both nutritious and indulgent.

NUTRITION

700kcal
Protein
44.9g
Fat
37.3g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    While the salmon is cooking, bring a pot of water to boil and cook the whole wheat pasta as per package instructions until al dente. Drain and return to the pot.

  • 4

    In a small pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant. Toss the cooked pasta with the garlic oil, fresh parsley, and lemon juice to infuse it with herb flavor.

  • 5

    Steam the broccoli in a steamer or in a covered pot with a small amount of water for about 4-5 minutes until tender but still vibrant.

  • 6

    Plate the herb pasta as a base, then top with the seared salmon fillet and arrange the steamed broccoli on the side. Drizzle any remaining garlic lemon oil over the salmon and pasta if desired, and finish with a squeeze of fresh lemon.