Sweet Potato Gnocchi with Roasted Chicken Sausage and Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Roasted Chicken Sausage and Crispy Kale

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Roasted Chicken Sausage and Crispy Kale

A delightful plate featuring tender roasted chicken sausage paired with soft sweet potato gnocchi, crisped kale sautéed to perfection, and a delicate topping of lightly melted Parmesan with fluffy egg whites. The dish combines hearty flavors and textures for a satisfying meal that balances indulgence with clean eating.

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NUTRITION

580kcal
Protein
35.5g
Fat
28.4g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Roasted Chicken Sausage

2/3 cup Sweet Potato Gnocchi (~120g)

1 cup Kale

1 tsp Olive Oil

0.5 oz Grated Parmesan Cheese

2 Egg Whites

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the 6 oz roasted chicken sausage. Sauté for a few minutes until lightly browned. Slice the sausage into bite-sized pieces once cooked.

  • 2

    In a medium pot, bring water to a boil and add the sweet potato gnocchi. Cook for 2-3 minutes or until they float to the top, then drain.

  • 3

    In a separate pan, heat 1 tsp olive oil over medium heat. Add the kale and sauté until the leaves become crispy, about 3-4 minutes. Season lightly with salt and pepper if desired.

  • 4

    While the kale is crisping, lightly scramble 2 egg whites in a small nonstick pan until just set.

  • 5

    Combine the cooked gnocchi, sausage slices, and crispy kale in a serving bowl. Gently fold in the scrambled egg whites.

  • 6

    Top the dish with 0.5 oz of grated Parmesan cheese. Serve immediately and enjoy the harmonious blend of flavors and textures.

Sweet Potato Gnocchi with Roasted Chicken Sausage and Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Roasted Chicken Sausage and Crispy Kale

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Roasted Chicken Sausage and Crispy Kale

A delightful plate featuring tender roasted chicken sausage paired with soft sweet potato gnocchi, crisped kale sautéed to perfection, and a delicate topping of lightly melted Parmesan with fluffy egg whites. The dish combines hearty flavors and textures for a satisfying meal that balances indulgence with clean eating.

NUTRITION

580kcal
Protein
35.5g
Fat
28.4g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Roasted Chicken Sausage

2/3 cup Sweet Potato Gnocchi (~120g)

1 cup Kale

1 tsp Olive Oil

0.5 oz Grated Parmesan Cheese

2 Egg Whites

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the 6 oz roasted chicken sausage. Sauté for a few minutes until lightly browned. Slice the sausage into bite-sized pieces once cooked.

  • 2

    In a medium pot, bring water to a boil and add the sweet potato gnocchi. Cook for 2-3 minutes or until they float to the top, then drain.

  • 3

    In a separate pan, heat 1 tsp olive oil over medium heat. Add the kale and sauté until the leaves become crispy, about 3-4 minutes. Season lightly with salt and pepper if desired.

  • 4

    While the kale is crisping, lightly scramble 2 egg whites in a small nonstick pan until just set.

  • 5

    Combine the cooked gnocchi, sausage slices, and crispy kale in a serving bowl. Gently fold in the scrambled egg whites.

  • 6

    Top the dish with 0.5 oz of grated Parmesan cheese. Serve immediately and enjoy the harmonious blend of flavors and textures.