YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Broccoli and Quinoa
Savor this balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. The dish exudes freshness with a hint of garlic and olive oil, creating an enticing blend of textures and flavors ideal for a wholesome meal.
INGREDIENTS
5 oz Salmon Fillet
1 cup Broccoli
1/2 cup Cooked Quinoa
1 tsp Olive Oil
Salt and Pepper, Garlic Powder to taste
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli with a drizzle of olive oil, and a pinch of salt and pepper. Spread it out on the baking sheet and roast in the oven for 15 minutes or until tender and slightly crispy.
While the broccoli roasts, season the salmon fillet with salt, pepper, and garlic powder on both sides.
Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil. Sear the salmon for about 3-4 minutes per side until the exterior is crisp and the interior reaches your desired doneness.
If quinoa is not pre-cooked, prepare it according to package instructions. Measure out 1/2 cup once cooked.
Plate the seared salmon alongside the roasted broccoli and quinoa. Serve immediately and enjoy your nutritious, balanced dinner.