Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet filling scramble featuring a mix of egg whites and a whole egg, complemented by creamy low-fat cottage cheese, crisp turkey bacon, and fresh spinach, all finished with a drizzle of olive oil and a touch of creamy avocado for a boost of healthy fats. This dish delivers a satisfying balance of flavor and texture, perfect for fueling your morning.

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NUTRITION

388kcal
Protein
33.8g
Fat
22.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

2 slices turkey bacon

1 cup raw spinach

1 tsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well-combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey bacon to the skillet and cook until crispy, then chop into smaller pieces.

  • 4

    Toss the spinach into the skillet and sauté for about 1 minute until slightly wilted.

  • 5

    Pour in the egg mixture and gently scramble with the spinach.

  • 6

    Once the eggs start to set, mix in the cottage cheese and turkey bacon pieces, cooking until the eggs are fully set.

  • 7

    Transfer the scramble to a plate and top with diced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet filling scramble featuring a mix of egg whites and a whole egg, complemented by creamy low-fat cottage cheese, crisp turkey bacon, and fresh spinach, all finished with a drizzle of olive oil and a touch of creamy avocado for a boost of healthy fats. This dish delivers a satisfying balance of flavor and texture, perfect for fueling your morning.

NUTRITION

388kcal
Protein
33.8g
Fat
22.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

2 slices turkey bacon

1 cup raw spinach

1 tsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well-combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey bacon to the skillet and cook until crispy, then chop into smaller pieces.

  • 4

    Toss the spinach into the skillet and sauté for about 1 minute until slightly wilted.

  • 5

    Pour in the egg mixture and gently scramble with the spinach.

  • 6

    Once the eggs start to set, mix in the cottage cheese and turkey bacon pieces, cooking until the eggs are fully set.

  • 7

    Transfer the scramble to a plate and top with diced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutritious breakfast.