Name: Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 bunch Asparagus Spears; 1 tbsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice; Salt and Pepper

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor this bright and zesty dish featuring tender, pan-seared chicken breast infused with lemon and garlic, paired with perfectly roasted asparagus spears. A simple yet elegant meal that's as nourishing as it is flavorful.

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NUTRITION

Protein

42.5g

Fat

18.2g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 bunch Asparagus Spears

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

1
Pat the chicken breast dry and season with salt and pepper on both sides.
2
In a shallow dish, combine olive oil, lemon juice, minced garlic, and a pinch of salt and pepper.
3
Marinate the chicken breast in the mixture for about 10-15 minutes.
4
Preheat a skillet over medium-high heat and add a drizzle of olive oil if needed.
5
Place the chicken breast in the hot skillet and sear for about 5-6 minutes per side until golden and cooked through.
6
Meanwhile, preheat your oven to 425°F (220°C). Toss the asparagus spears with a little olive oil, salt, and pepper on a baking sheet.
7
Roast the asparagus in the oven for about 10-12 minutes until tender and lightly crispy.
8
Slice the chicken breast if desired and serve alongside the roasted asparagus. Enjoy your zesty, protein-packed meal!