Crispy Wok Chicken and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Wok Chicken and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Wok Chicken and Fresh Vegetable Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring crispy chicken and a medley of fresh vegetables. The chicken is lightly coated in cornstarch for a crisp finish, then swiftly tossed with broccoli, bell pepper, and snap peas in a fragrant ginger-garlic soy sauce. This dish delivers a perfect balance of flavors and textures, ideal for a wholesome meal any time of day.

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NUTRITION

361kcal
Protein
36.2g
Fat
18g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 clove Garlic

1 tsp minced Ginger

1 tsp Cornstarch

1 tbsp Olive Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and toss them with cornstarch until evenly coated.

  • 2

    Heat olive oil in a wok or large skillet over medium-high heat.

  • 3

    Add the chicken pieces and cook until they form a light golden crisp, about 4-5 minutes, turning occasionally.

  • 4

    Add minced garlic and ginger to the pan and stir-fry for about 30 seconds until fragrant.

  • 5

    Introduce the chopped broccoli, red bell pepper, and snap peas. Continue stir-frying for another 3-4 minutes, or until the vegetables are tender-crisp.

  • 6

    Drizzle soy sauce over the stir-fry, toss to combine, and cook for an additional minute.

  • 7

    Remove from heat and serve immediately while hot.

Crispy Wok Chicken and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Wok Chicken and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Wok Chicken and Fresh Vegetable Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring crispy chicken and a medley of fresh vegetables. The chicken is lightly coated in cornstarch for a crisp finish, then swiftly tossed with broccoli, bell pepper, and snap peas in a fragrant ginger-garlic soy sauce. This dish delivers a perfect balance of flavors and textures, ideal for a wholesome meal any time of day.

NUTRITION

361kcal
Protein
36.2g
Fat
18g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 clove Garlic

1 tsp minced Ginger

1 tsp Cornstarch

1 tbsp Olive Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and toss them with cornstarch until evenly coated.

  • 2

    Heat olive oil in a wok or large skillet over medium-high heat.

  • 3

    Add the chicken pieces and cook until they form a light golden crisp, about 4-5 minutes, turning occasionally.

  • 4

    Add minced garlic and ginger to the pan and stir-fry for about 30 seconds until fragrant.

  • 5

    Introduce the chopped broccoli, red bell pepper, and snap peas. Continue stir-frying for another 3-4 minutes, or until the vegetables are tender-crisp.

  • 6

    Drizzle soy sauce over the stir-fry, toss to combine, and cook for an additional minute.

  • 7

    Remove from heat and serve immediately while hot.