Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor this vibrant and aromatic stir-fry featuring tender slices of lean beef infused with garlic and fresh ginger, paired with crisp broccoli and red bell pepper. Lightly sautéed in a touch of sesame oil and finished with a splash of low-sodium soy sauce for a subtle umami kick, this dish is both nourishing and flavorful.

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NUTRITION

348kcal
Protein
36.2g
Fat
19g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Sirloin)

1 cup Broccoli

1/2 cup Red Bell Pepper

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Mince the garlic and grate or finely chop the fresh ginger.

  • 3

    In a bowl, combine the beef with garlic, ginger, and low sodium soy sauce. Let it marinate for 10-15 minutes.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the pan and stir-fry until it is just browned, about 2-3 minutes.

  • 6

    Add the broccoli and red bell pepper to the pan and stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor this vibrant and aromatic stir-fry featuring tender slices of lean beef infused with garlic and fresh ginger, paired with crisp broccoli and red bell pepper. Lightly sautéed in a touch of sesame oil and finished with a splash of low-sodium soy sauce for a subtle umami kick, this dish is both nourishing and flavorful.

NUTRITION

348kcal
Protein
36.2g
Fat
19g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Sirloin)

1 cup Broccoli

1/2 cup Red Bell Pepper

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Mince the garlic and grate or finely chop the fresh ginger.

  • 3

    In a bowl, combine the beef with garlic, ginger, and low sodium soy sauce. Let it marinate for 10-15 minutes.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the pan and stir-fry until it is just browned, about 2-3 minutes.

  • 6

    Add the broccoli and red bell pepper to the pan and stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.