Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully balanced dish featuring a crispy, pan-seared salmon fillet paired with tender roasted asparagus. This dish is a harmonious blend of textures and flavors, accented with a drizzle of olive oil, perfectly seasoned with salt and pepper. It’s an elegant yet simple meal, perfect for a light dinner that fuels your body without compromising on taste.

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NUTRITION

362kcal
Protein
34g
Fat
22.6g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) to achieve a crispy sear. Cook for about 3-4 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the salmon is just cooked through. Remove from skillet and set aside.

  • 5

    Meanwhile, arrange the asparagus on a baking sheet. Drizzle with olive oil, and season lightly with salt and pepper.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and slightly caramelized.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully balanced dish featuring a crispy, pan-seared salmon fillet paired with tender roasted asparagus. This dish is a harmonious blend of textures and flavors, accented with a drizzle of olive oil, perfectly seasoned with salt and pepper. It’s an elegant yet simple meal, perfect for a light dinner that fuels your body without compromising on taste.

NUTRITION

362kcal
Protein
34g
Fat
22.6g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) to achieve a crispy sear. Cook for about 3-4 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the salmon is just cooked through. Remove from skillet and set aside.

  • 5

    Meanwhile, arrange the asparagus on a baking sheet. Drizzle with olive oil, and season lightly with salt and pepper.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender and slightly caramelized.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.