Creamy Lemon Garlic Shrimp Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Shrimp Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Shrimp Pasta with Fresh Spinach

Enjoy this vibrant dish featuring succulent shrimp tossed in a creamy lemon garlic sauce with fresh, tender spinach and whole wheat pasta. The brightness of lemon, the warmth of garlic, and the light creaminess from cottage cheese come together to create a balanced and satisfying meal perfect for any time you crave a flavorful yet wholesome dish.

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NUTRITION

508kcal
Protein
51.2g
Fat
10.5g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

1 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

1 cup Fresh Spinach

1 clove Garlic

2 tablespoons Lemon Juice

1 teaspoon Lemon Zest

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PREPARATION

  • 1

    Begin by thawing and peeling the shrimp if necessary. Pat them dry with paper towels.

  • 2

    Boil water in a medium pot and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the shrimp to the skillet and cook until they turn pink and are just cooked through, about 2-3 minutes per side.

  • 5

    Reduce the heat to low and stir in the low-fat cottage cheese, allowing it to warm through and blend with the garlic and shrimp.

  • 6

    Mix in the lemon juice and lemon zest, stirring to create a creamy, tangy sauce.

  • 7

    Fold in the fresh spinach and let it wilt slightly in the warm sauce.

  • 8

    Add the cooked pasta to the skillet, tossing gently to combine all ingredients and coat the pasta evenly with the sauce.

  • 9

    Season with salt and pepper to taste, and serve immediately.

Creamy Lemon Garlic Shrimp Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Shrimp Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Shrimp Pasta with Fresh Spinach

Enjoy this vibrant dish featuring succulent shrimp tossed in a creamy lemon garlic sauce with fresh, tender spinach and whole wheat pasta. The brightness of lemon, the warmth of garlic, and the light creaminess from cottage cheese come together to create a balanced and satisfying meal perfect for any time you crave a flavorful yet wholesome dish.

NUTRITION

508kcal
Protein
51.2g
Fat
10.5g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

1 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

1 cup Fresh Spinach

1 clove Garlic

2 tablespoons Lemon Juice

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Begin by thawing and peeling the shrimp if necessary. Pat them dry with paper towels.

  • 2

    Boil water in a medium pot and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the shrimp to the skillet and cook until they turn pink and are just cooked through, about 2-3 minutes per side.

  • 5

    Reduce the heat to low and stir in the low-fat cottage cheese, allowing it to warm through and blend with the garlic and shrimp.

  • 6

    Mix in the lemon juice and lemon zest, stirring to create a creamy, tangy sauce.

  • 7

    Fold in the fresh spinach and let it wilt slightly in the warm sauce.

  • 8

    Add the cooked pasta to the skillet, tossing gently to combine all ingredients and coat the pasta evenly with the sauce.

  • 9

    Season with salt and pepper to taste, and serve immediately.