Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A protein-packed morning scramble bursting with flavor and vibrant colors. Silky egg whites are combined with savory turkey sausage, fresh spinach, and earthy mushrooms, finished with a hint of melted cheese and creamy avocado for a delicious and satisfying start to your day.

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NUTRITION

459kcal
Protein
48.1g
Fat
25.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1.5 turkey sausage links (approx. 60g)

1/8 cup low-fat shredded cheese (approx. 28g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (36g)

1 teaspoon olive oil (5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced mushrooms for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled if pre-cooked) to the pan and warm through for about 2 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently as the eggs start to set.

  • 5

    Allow the eggs to cook thoroughly, stirring occasionally, until softly scrambled.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble and stir until it begins to melt.

  • 7

    Plate the scramble and top with slices of avocado.

  • 8

    Serve immediately and enjoy your protein-rich, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A protein-packed morning scramble bursting with flavor and vibrant colors. Silky egg whites are combined with savory turkey sausage, fresh spinach, and earthy mushrooms, finished with a hint of melted cheese and creamy avocado for a delicious and satisfying start to your day.

NUTRITION

459kcal
Protein
48.1g
Fat
25.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1.5 turkey sausage links (approx. 60g)

1/8 cup low-fat shredded cheese (approx. 28g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (36g)

1 teaspoon olive oil (5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced mushrooms for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled if pre-cooked) to the pan and warm through for about 2 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently as the eggs start to set.

  • 5

    Allow the eggs to cook thoroughly, stirring occasionally, until softly scrambled.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble and stir until it begins to melt.

  • 7

    Plate the scramble and top with slices of avocado.

  • 8

    Serve immediately and enjoy your protein-rich, flavorful breakfast.