Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the wholesome goodness of perfectly seared salmon paired with tender garlic-infused green beans and a side of nutty brown rice. This balanced dish delivers mouthwatering flavors while keeping your macros in check, making it a delightful choice for a nourishing dinner.

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NUTRITION

625kcal
Protein
55.4g
Fat
27.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Start by rinsing the salmon fillet under cool water and pat it dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes per side until it achieves a golden crust and is cooked to your liking.

  • 4

    While the salmon is cooking, trim the ends off the green beans. Mince the garlic cloves.

  • 5

    In a separate pan over medium heat, add the green beans along with the minced garlic. Sauté gently for about 4-5 minutes until the beans are tender-crisp. Squeeze in the lemon juice during the last minute of cooking.

  • 6

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 7

    Plate the salmon alongside a serving of brown rice and garlic green beans. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the wholesome goodness of perfectly seared salmon paired with tender garlic-infused green beans and a side of nutty brown rice. This balanced dish delivers mouthwatering flavors while keeping your macros in check, making it a delightful choice for a nourishing dinner.

NUTRITION

625kcal
Protein
55.4g
Fat
27.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Start by rinsing the salmon fillet under cool water and pat it dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes per side until it achieves a golden crust and is cooked to your liking.

  • 4

    While the salmon is cooking, trim the ends off the green beans. Mince the garlic cloves.

  • 5

    In a separate pan over medium heat, add the green beans along with the minced garlic. Sauté gently for about 4-5 minutes until the beans are tender-crisp. Squeeze in the lemon juice during the last minute of cooking.

  • 6

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 7

    Plate the salmon alongside a serving of brown rice and garlic green beans. Serve immediately and enjoy your balanced, flavorful dinner.