Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Savor a light yet satisfying meal featuring tender chicken, whole wheat pasta, and vibrant fresh spinach tossed in a silky lemon garlic cream sauce. This dish delivers a refreshing burst of citrus paired with a mellow garlic flavor, making it a perfect balanced meal for any time of day.

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NUTRITION

388kcal
Protein
41.3g
Fat
12.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Light Cream

2 tablespoons Lemon Juice

1 Garlic Clove

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned. Remove from the pan and slice into strips.

  • 2

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add the light cream and lemon juice to the skillet, stirring to create a smooth sauce. Allow the sauce to simmer for 2-3 minutes.

  • 4

    Mix in the cooked whole wheat pasta and fresh spinach into the skillet, stirring gently so the spinach wilts and the pasta is evenly coated with the sauce.

  • 5

    Return the sliced chicken to the pan and gently combine all ingredients. Adjust salt and pepper to taste.

  • 6

    Serve warm and enjoy your creamy, tangy, and garlicky Chicken Pasta meal.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Savor a light yet satisfying meal featuring tender chicken, whole wheat pasta, and vibrant fresh spinach tossed in a silky lemon garlic cream sauce. This dish delivers a refreshing burst of citrus paired with a mellow garlic flavor, making it a perfect balanced meal for any time of day.

NUTRITION

388kcal
Protein
41.3g
Fat
12.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Light Cream

2 tablespoons Lemon Juice

1 Garlic Clove

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned. Remove from the pan and slice into strips.

  • 2

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add the light cream and lemon juice to the skillet, stirring to create a smooth sauce. Allow the sauce to simmer for 2-3 minutes.

  • 4

    Mix in the cooked whole wheat pasta and fresh spinach into the skillet, stirring gently so the spinach wilts and the pasta is evenly coated with the sauce.

  • 5

    Return the sliced chicken to the pan and gently combine all ingredients. Adjust salt and pepper to taste.

  • 6

    Serve warm and enjoy your creamy, tangy, and garlicky Chicken Pasta meal.