Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash blended with a touch of nonfat Greek yogurt. This dish offers a delightful contrast of textures and vibrant flavors while fitting neatly within balanced macro goals.

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NUTRITION

436kcal
Protein
41.9g
Fat
23.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 cup Nonfat Greek Yogurt

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and warm a non-stick skillet over medium-high heat for the salmon.

  • 2

    Toss the asparagus with a pinch of salt and a drizzle of olive oil, then spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the salmon dry and season with salt and pepper. Sear the salmon in the preheated skillet, skin-side down if applicable, for about 3-4 minutes until the skin is crispy, then flip and cook another 3-4 minutes until the interior reaches your desired doneness.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until they are very tender, about 8-10 minutes. Drain well and transfer to a bowl.

  • 5

    Add the nonfat Greek yogurt and 2 teaspoons of olive oil to the cauliflower. Mash until smooth or blend for a creamier texture. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy the balanced medley of flavors.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash blended with a touch of nonfat Greek yogurt. This dish offers a delightful contrast of textures and vibrant flavors while fitting neatly within balanced macro goals.

NUTRITION

436kcal
Protein
41.9g
Fat
23.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 cup Nonfat Greek Yogurt

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and warm a non-stick skillet over medium-high heat for the salmon.

  • 2

    Toss the asparagus with a pinch of salt and a drizzle of olive oil, then spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the salmon dry and season with salt and pepper. Sear the salmon in the preheated skillet, skin-side down if applicable, for about 3-4 minutes until the skin is crispy, then flip and cook another 3-4 minutes until the interior reaches your desired doneness.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until they are very tender, about 8-10 minutes. Drain well and transfer to a bowl.

  • 5

    Add the nonfat Greek yogurt and 2 teaspoons of olive oil to the cauliflower. Mash until smooth or blend for a creamier texture. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy the balanced medley of flavors.