Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli in this well-balanced lunch. A joyful mix of smoky grilled flavors and light nutty undertones from the quinoa creates a satisfying meal that harmonizes lean protein, hearty grains, and fresh greens.

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NUTRITION

390kcal
Protein
44g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat ensuring it's clean and lightly oiled.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs such as rosemary or thyme.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa. If not already cooked, rinse 1/3 cup dry quinoa under cold water, then combine with water (ratio 1:2) in a small saucepan, bring to a boil, cover and simmer for about 15 minutes until water is absorbed. Alternatively, use pre-cooked quinoa and measure out 2/3 cup.

  • 5

    Steam the broccoli either using a steamer basket over boiling water for around 5-6 minutes until just tender or microwave with a splash of water covered loosely.

  • 6

    Plate the grilled chicken breast, add the cooked quinoa and steamed broccoli on the side, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli in this well-balanced lunch. A joyful mix of smoky grilled flavors and light nutty undertones from the quinoa creates a satisfying meal that harmonizes lean protein, hearty grains, and fresh greens.

NUTRITION

390kcal
Protein
44g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat ensuring it's clean and lightly oiled.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs such as rosemary or thyme.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa. If not already cooked, rinse 1/3 cup dry quinoa under cold water, then combine with water (ratio 1:2) in a small saucepan, bring to a boil, cover and simmer for about 15 minutes until water is absorbed. Alternatively, use pre-cooked quinoa and measure out 2/3 cup.

  • 5

    Steam the broccoli either using a steamer basket over boiling water for around 5-6 minutes until just tender or microwave with a splash of water covered loosely.

  • 6

    Plate the grilled chicken breast, add the cooked quinoa and steamed broccoli on the side, and serve warm.