YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken with Savory Protein Waffles and Fresh Greens
Enjoy a satisfying plate featuring crispy baked chicken paired with a savory, protein-enhanced waffle and a side of fresh greens lightly dressed in olive oil. This balanced dish brings together lean protein, wholesome grains and a burst of freshness, perfect for a hearty breakfast, lunch, or dinner.
INGREDIENTS
3 oz Chicken Breast
2 Egg Whites
30g Whole Wheat Flour
0.5 scoop Whey Protein Powder
0.5 tsp Baking Powder
Salt & Pepper to taste
Non-stick Cooking Spray
1 cup Mixed Greens
1 tsp Olive Oil
PREPARATION
Preheat your oven to 400°F (200°C).
Lightly season the chicken breast with salt and pepper and place it on a baking tray sprayed with non-stick cooking spray. Bake for 20-25 minutes or until cooked through and crispy on the edges.
Meanwhile, in a mixing bowl combine 2 egg whites, 30g whole wheat flour, 0.5 scoop whey protein powder, 0.5 tsp baking powder, and a pinch of salt and pepper. Whisk until smooth.
Heat a non-stick waffle iron and spray lightly with non-stick cooking spray. Pour the batter into the waffle iron and cook until the waffle is golden and set, about 4-5 minutes.
In a small bowl toss the mixed greens with 1 tsp olive oil and an optional pinch of salt.
Plate the baked chicken alongside the savory protein waffle and a serving of fresh greens. Enjoy your balanced meal!