Crispy Roasted Duck with Garlic Herb Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Duck with Garlic Herb Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Duck with Garlic Herb Roasted Vegetables

Enjoy the rich flavor of tender, roasted duck paired with a medley of garlic-infused, herb-roasted vegetables. This dish celebrates vibrant bell peppers, zucchini, and red onions, all gently caramelized with a hint of olive oil, garlic, and aromatic herbs for a balanced and satisfying meal.

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NUTRITION

332kcal
Protein
36.9g
Fat
13.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

150g skinless duck breast (roasted)

75g red bell pepper, sliced

75g zucchini, sliced

50g red onion, cut into wedges

0.5 tbsp olive oil

2 garlic cloves, minced

2 sprigs fresh rosemary

2 sprigs fresh thyme

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the duck breast dry with paper towels. Season both sides lightly with salt and pepper.

  • 3

    In an oven-safe skillet over medium-high heat, sear the duck breast skin-side down for about 4-5 minutes until the skin is nicely crisp. If using skinless, sear on both sides for 2-3 minutes each to develop a golden crust.

  • 4

    Flip and transfer the skillet to the oven to roast for an additional 8-10 minutes, or until the internal temperature reaches 165°F (74°C). Remove the duck from the skillet and let it rest.

  • 5

    Meanwhile, prepare the vegetables. In a mixing bowl, combine the sliced red bell pepper, zucchini, and red onion with the minced garlic, olive oil, rosemary, thyme, salt, and pepper.

  • 6

    Spread the vegetables evenly on a baking sheet lined with parchment paper. Roast in the oven (you can do this alongside the duck if space allows) for 12-15 minutes, until they are tender and slightly caramelized.

  • 7

    Slice the rested duck breast and arrange it on a plate. Serve alongside the warm, garlic-herb roasted vegetables.

Crispy Roasted Duck with Garlic Herb Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Duck with Garlic Herb Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Duck with Garlic Herb Roasted Vegetables

Enjoy the rich flavor of tender, roasted duck paired with a medley of garlic-infused, herb-roasted vegetables. This dish celebrates vibrant bell peppers, zucchini, and red onions, all gently caramelized with a hint of olive oil, garlic, and aromatic herbs for a balanced and satisfying meal.

NUTRITION

332kcal
Protein
36.9g
Fat
13.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

150g skinless duck breast (roasted)

75g red bell pepper, sliced

75g zucchini, sliced

50g red onion, cut into wedges

0.5 tbsp olive oil

2 garlic cloves, minced

2 sprigs fresh rosemary

2 sprigs fresh thyme

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the duck breast dry with paper towels. Season both sides lightly with salt and pepper.

  • 3

    In an oven-safe skillet over medium-high heat, sear the duck breast skin-side down for about 4-5 minutes until the skin is nicely crisp. If using skinless, sear on both sides for 2-3 minutes each to develop a golden crust.

  • 4

    Flip and transfer the skillet to the oven to roast for an additional 8-10 minutes, or until the internal temperature reaches 165°F (74°C). Remove the duck from the skillet and let it rest.

  • 5

    Meanwhile, prepare the vegetables. In a mixing bowl, combine the sliced red bell pepper, zucchini, and red onion with the minced garlic, olive oil, rosemary, thyme, salt, and pepper.

  • 6

    Spread the vegetables evenly on a baking sheet lined with parchment paper. Roast in the oven (you can do this alongside the duck if space allows) for 12-15 minutes, until they are tender and slightly caramelized.

  • 7

    Slice the rested duck breast and arrange it on a plate. Serve alongside the warm, garlic-herb roasted vegetables.