Fluffy Scrambled Eggs with Fresh Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Crispy Sweet Potato Hash

Enjoy a hearty and nutrient-packed meal featuring fluffy scrambled eggs enriched with fresh spinach, paired with a crispy sweet potato hash. This dish delivers a balanced blend of protein, healthy fats, and complex carbohydrates to energize your day, whether you choose it for breakfast, lunch, or dinner.

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NUTRITION

496kcal
Protein
34.4g
Fat
24.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1 medium sweet potato (150g)

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Wash and peel the sweet potato, then dice it into small, even cubes.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and season with a pinch of salt and pepper. Cook for about 10-12 minutes, stirring occasionally, until the sweet potato cubes are crispy on the outside and tender on the inside.

  • 3

    While the sweet potato is cooking, whisk together 4 whole eggs and 2 egg whites in a bowl until well combined. Stir in the fresh spinach leaves.

  • 4

    Once the sweet potato hash is done, reduce the heat to low. Pour the egg and spinach mixture into the skillet. Gently stir continuously to scramble the eggs until they are softly set and airy.

  • 5

    Season the scrambled eggs with additional salt and pepper if needed. Serve the scrambled eggs alongside or on top of the sweet potato hash for a complete, nutrient-packed meal.

Fluffy Scrambled Eggs with Fresh Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Crispy Sweet Potato Hash

Enjoy a hearty and nutrient-packed meal featuring fluffy scrambled eggs enriched with fresh spinach, paired with a crispy sweet potato hash. This dish delivers a balanced blend of protein, healthy fats, and complex carbohydrates to energize your day, whether you choose it for breakfast, lunch, or dinner.

NUTRITION

496kcal
Protein
34.4g
Fat
24.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1 medium sweet potato (150g)

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Wash and peel the sweet potato, then dice it into small, even cubes.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and season with a pinch of salt and pepper. Cook for about 10-12 minutes, stirring occasionally, until the sweet potato cubes are crispy on the outside and tender on the inside.

  • 3

    While the sweet potato is cooking, whisk together 4 whole eggs and 2 egg whites in a bowl until well combined. Stir in the fresh spinach leaves.

  • 4

    Once the sweet potato hash is done, reduce the heat to low. Pour the egg and spinach mixture into the skillet. Gently stir continuously to scramble the eggs until they are softly set and airy.

  • 5

    Season the scrambled eggs with additional salt and pepper if needed. Serve the scrambled eggs alongside or on top of the sweet potato hash for a complete, nutrient-packed meal.