Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy tender chicken breast coated in a light, crispy panko crust with a zesty orange glaze, paired with perfectly roasted broccoli. This dish balances tangy citrus, aromatic ginger and garlic, and satisfying crunch for a flavor-packed dinner.

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NUTRITION

429kcal
Protein
45.4g
Fat
11g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

0.33 cup Panko Breadcrumbs

1 cup chopped Broccoli

1 tsp Olive Oil

0.25 cup Orange Juice

1 tsp Orange Zest

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger, grated

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli and another for the chicken.

  • 2

    In a small bowl, whisk together the egg white with a pinch of salt and pepper. In another shallow dish, place the panko breadcrumbs.

  • 3

    Lightly coat the chicken breast with the egg white and then press it into the panko breadcrumbs to ensure an even, crispy coating.

  • 4

    Set the coated chicken aside. In a small saucepan, combine the orange juice, orange zest, low-sodium soy sauce, minced garlic, and grated ginger. Bring the mixture to a simmer over medium heat until slightly reduced and thickened, about 3-4 minutes.

  • 5

    Place the chicken on the prepared baking sheet and brush lightly with any leftover egg white mixture. Bake in the preheated oven for about 18-20 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    Meanwhile, toss the chopped broccoli with olive oil, salt, and pepper on its baking sheet. Roast in the oven alongside the chicken for about 15 minutes, until tender and edges are slightly crispy.

  • 7

    Once cooked, drizzle the orange glaze over the crispy baked chicken. Serve the orange chicken with a side of roasted broccoli and enjoy your balanced meal.

Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy tender chicken breast coated in a light, crispy panko crust with a zesty orange glaze, paired with perfectly roasted broccoli. This dish balances tangy citrus, aromatic ginger and garlic, and satisfying crunch for a flavor-packed dinner.

NUTRITION

429kcal
Protein
45.4g
Fat
11g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

0.33 cup Panko Breadcrumbs

1 cup chopped Broccoli

1 tsp Olive Oil

0.25 cup Orange Juice

1 tsp Orange Zest

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger, grated

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli and another for the chicken.

  • 2

    In a small bowl, whisk together the egg white with a pinch of salt and pepper. In another shallow dish, place the panko breadcrumbs.

  • 3

    Lightly coat the chicken breast with the egg white and then press it into the panko breadcrumbs to ensure an even, crispy coating.

  • 4

    Set the coated chicken aside. In a small saucepan, combine the orange juice, orange zest, low-sodium soy sauce, minced garlic, and grated ginger. Bring the mixture to a simmer over medium heat until slightly reduced and thickened, about 3-4 minutes.

  • 5

    Place the chicken on the prepared baking sheet and brush lightly with any leftover egg white mixture. Bake in the preheated oven for about 18-20 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    Meanwhile, toss the chopped broccoli with olive oil, salt, and pepper on its baking sheet. Roast in the oven alongside the chicken for about 15 minutes, until tender and edges are slightly crispy.

  • 7

    Once cooked, drizzle the orange glaze over the crispy baked chicken. Serve the orange chicken with a side of roasted broccoli and enjoy your balanced meal.