Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed scramble featuring a perfect blend of whole eggs and egg whites, folded with lightly sautéed spinach and sweet cherry tomatoes. This dish is both vibrant in color and rich in flavors, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

389kcal
Protein
33.5g
Fat
24.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

2 cups fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites, and lightly whisk with a pinch of salt and pepper until combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Stir in the cherry tomatoes and cook for an additional minute.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Allow the eggs to set slightly at the edges before gently stirring and folding them to form soft curds.

  • 7

    Continue cooking to your desired consistency, then remove from heat and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed scramble featuring a perfect blend of whole eggs and egg whites, folded with lightly sautéed spinach and sweet cherry tomatoes. This dish is both vibrant in color and rich in flavors, making it a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

389kcal
Protein
33.5g
Fat
24.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

2 cups fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites, and lightly whisk with a pinch of salt and pepper until combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Stir in the cherry tomatoes and cook for an additional minute.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Allow the eggs to set slightly at the edges before gently stirring and folding them to form soft curds.

  • 7

    Continue cooking to your desired consistency, then remove from heat and serve immediately.