Fresh Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado Toast with Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Fresh Avocado Toast with Everything Bagel Seasoning

Savor the delicious twist on classic avocado toast topped with perfectly poached eggs and delicate smoked salmon, all finished with a vibrant sprinkle of everything bagel seasoning. This dish delivers a harmonious blend of creamy avocado, protein-packed eggs and salmon, and a crispy whole-grain base, making each bite a balanced and flavorful experience.

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NUTRITION

459kcal
Protein
26.8g
Fat
21.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half Avocado

2 Eggs

2 ounces Smoked Salmon

1 teaspoon Everything Bagel Seasoning

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and crispy.

  • 2

    While the bread is toasting, gently poach the eggs in simmering water until the whites are set but the yolks remain runny.

  • 3

    In a small bowl, mash the avocado with a fork and mix in the lemon juice for a burst of fresh flavor.

  • 4

    Spread the mashed avocado evenly onto the toasted bread.

  • 5

    Carefully place the poached eggs on top of the avocado spread.

  • 6

    Arrange the smoked salmon over the eggs, ensuring an even distribution.

  • 7

    Finish with a sprinkle of everything bagel seasoning over the entire toast.

  • 8

    Serve immediately and enjoy this colorful, protein-packed dish.

Fresh Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado Toast with Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Fresh Avocado Toast with Everything Bagel Seasoning

Savor the delicious twist on classic avocado toast topped with perfectly poached eggs and delicate smoked salmon, all finished with a vibrant sprinkle of everything bagel seasoning. This dish delivers a harmonious blend of creamy avocado, protein-packed eggs and salmon, and a crispy whole-grain base, making each bite a balanced and flavorful experience.

NUTRITION

459kcal
Protein
26.8g
Fat
21.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half Avocado

2 Eggs

2 ounces Smoked Salmon

1 teaspoon Everything Bagel Seasoning

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and crispy.

  • 2

    While the bread is toasting, gently poach the eggs in simmering water until the whites are set but the yolks remain runny.

  • 3

    In a small bowl, mash the avocado with a fork and mix in the lemon juice for a burst of fresh flavor.

  • 4

    Spread the mashed avocado evenly onto the toasted bread.

  • 5

    Carefully place the poached eggs on top of the avocado spread.

  • 6

    Arrange the smoked salmon over the eggs, ensuring an even distribution.

  • 7

    Finish with a sprinkle of everything bagel seasoning over the entire toast.

  • 8

    Serve immediately and enjoy this colorful, protein-packed dish.