Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender baked cod with a crunchy almond flour coating paired with perfectly roasted sweet potato fries. This dish is packed with flavor, showcasing a golden, crispy texture on the cod and sweet, caramelized fries that elevate every bite.

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NUTRITION

382kcal
Protein
36g
Fat
12.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

2 tbsp Almond Flour

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Wash and cut the sweet potato into fry-shaped pieces. Place them in a bowl, drizzle with olive oil, and season with a pinch of salt and black pepper.

  • 3

    Spread the sweet potato fries on half of the baking sheet and roast in the preheated oven for about 25-30 minutes, flipping halfway through, until tender and slightly crisp.

  • 4

    Meanwhile, pat the cod fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 5

    Place almond flour in a shallow dish and press the cod fillet into the almond flour to lightly coat both sides.

  • 6

    After the fries have been in the oven for about 10 minutes, move the baking sheet aside and place the coated cod on the other half of the sheet.

  • 7

    Return the sheet to the oven and bake the cod for about 12-15 minutes, or until it flakes easily with a fork and is cooked through.

  • 8

    Serve the crispy baked cod alongside the roasted sweet potato fries for a balanced, flavorful meal.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender baked cod with a crunchy almond flour coating paired with perfectly roasted sweet potato fries. This dish is packed with flavor, showcasing a golden, crispy texture on the cod and sweet, caramelized fries that elevate every bite.

NUTRITION

382kcal
Protein
36g
Fat
12.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

2 tbsp Almond Flour

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Wash and cut the sweet potato into fry-shaped pieces. Place them in a bowl, drizzle with olive oil, and season with a pinch of salt and black pepper.

  • 3

    Spread the sweet potato fries on half of the baking sheet and roast in the preheated oven for about 25-30 minutes, flipping halfway through, until tender and slightly crisp.

  • 4

    Meanwhile, pat the cod fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 5

    Place almond flour in a shallow dish and press the cod fillet into the almond flour to lightly coat both sides.

  • 6

    After the fries have been in the oven for about 10 minutes, move the baking sheet aside and place the coated cod on the other half of the sheet.

  • 7

    Return the sheet to the oven and bake the cod for about 12-15 minutes, or until it flakes easily with a fork and is cooked through.

  • 8

    Serve the crispy baked cod alongside the roasted sweet potato fries for a balanced, flavorful meal.