NUTRITION

SERVINGS

INGREDIENTS

2 eggs

4 ounces turkey sausage

1/2 medium sweet potato

1/2 red bell pepper

1/2 cup chopped zucchini

1/4 small red onion

1 tsp extra virgin olive oil

Salt & pepper, to taste

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Dice the sweet potato, red bell pepper, zucchini, and red onion into evenly sized pieces.

• 3

  Toss the diced vegetables with the olive oil, salt, and pepper. Spread them out on a baking sheet.

• 4

  Roast the vegetables in the oven for about 20 minutes, stirring halfway through for even browning.

• 5

  While the vegetables roast, slice the turkey sausage into rounds and set aside.

• 6

  In a nonstick skillet over medium-high heat, add the turkey sausage slices and cook until they begin to crisp at the edges, about 3-4 minutes per side.

• 7

  Move the sausage to the side of the skillet. Crack the eggs into the same pan and fry them until the edges are crispy but the yolk remains runny, about 3 minutes, or cook to your preferred doneness.

• 8

  Once the vegetables are roasted and the sausage and eggs are cooked, combine them on a plate. Adjust seasoning with additional salt and pepper if needed.

• 9

  Serve the crispy eggs atop or alongside the roasted vegetable and turkey sausage hash, and enjoy immediately.