Sheet Pan Lemon Garlic Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Brussels Sprouts

Enjoy a vibrant one-sheet pan dish featuring tender lemon garlic chicken paired with perfectly roasted, crispy Brussels sprouts. This recipe brings a delightful balance of bright citrus, savory garlic, and a crisp finish that makes every bite satisfying and delicious.

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NUTRITION

357kcal
Protein
38.5g
Fat
17.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts (halved)

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and halved Brussels sprouts on a sheet pan.

  • 3

    Drizzle the olive oil and lemon juice evenly over the chicken and Brussels sprouts.

  • 4

    Sprinkle the minced garlic, salt, and black pepper over the ingredients. Toss the Brussels sprouts gently to ensure even coating.

  • 5

    Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are tender with crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve.

Sheet Pan Lemon Garlic Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Brussels Sprouts

Enjoy a vibrant one-sheet pan dish featuring tender lemon garlic chicken paired with perfectly roasted, crispy Brussels sprouts. This recipe brings a delightful balance of bright citrus, savory garlic, and a crisp finish that makes every bite satisfying and delicious.

NUTRITION

357kcal
Protein
38.5g
Fat
17.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts (halved)

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and halved Brussels sprouts on a sheet pan.

  • 3

    Drizzle the olive oil and lemon juice evenly over the chicken and Brussels sprouts.

  • 4

    Sprinkle the minced garlic, salt, and black pepper over the ingredients. Toss the Brussels sprouts gently to ensure even coating.

  • 5

    Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are tender with crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve.