Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor the rich flavor of perfectly seared salmon paired with tender steamed asparagus and a creamy, garlicky mashed cauliflower. This dish harmonizes vibrant freshness with a subtle, buttery mash, creating an elegant dinner that's as nourishing as it is delicious.

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NUTRITION

448kcal
Protein
39.2g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes, and set aside.

  • 4

    For the mashed cauliflower, steam or boil the cauliflower florets until very soft, approximately 8-10 minutes. Drain well.

  • 5

    In a food processor or with a hand masher, combine the steamed cauliflower, garlic, and olive oil. Blend or mash until a smooth consistency is achieved; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor the rich flavor of perfectly seared salmon paired with tender steamed asparagus and a creamy, garlicky mashed cauliflower. This dish harmonizes vibrant freshness with a subtle, buttery mash, creating an elegant dinner that's as nourishing as it is delicious.

NUTRITION

448kcal
Protein
39.2g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes, and set aside.

  • 4

    For the mashed cauliflower, steam or boil the cauliflower florets until very soft, approximately 8-10 minutes. Drain well.

  • 5

    In a food processor or with a hand masher, combine the steamed cauliflower, garlic, and olive oil. Blend or mash until a smooth consistency is achieved; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve immediately while warm.