Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant, protein-packed scramble bursting with fresh veggies and savory turkey sausage, finished with a light drizzle of olive oil for a satisfying, clean breakfast experience.

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NUTRITION

297kcal
Protein
37.6g
Fat
10.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1/2 cup diced Bell Pepper (75g)

1 cup Spinach (30g)

1/2 cup sliced Mushrooms (35g)

1/4 cup diced Onion (40g)

1/2 cup halved Cherry Tomatoes (75g)

3 teaspoons Olive Oil (13.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Sauté the diced onion, bell pepper, mushrooms, and cherry tomatoes until they soften, about 3-4 minutes.

  • 3

    Add the spinach and cook until just wilted.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, warming through for about 2 minutes.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to set and form a scramble.

  • 6

    Cook until the eggs are fully set, about 3-4 minutes, stirring occasionally.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant, protein-packed scramble bursting with fresh veggies and savory turkey sausage, finished with a light drizzle of olive oil for a satisfying, clean breakfast experience.

NUTRITION

297kcal
Protein
37.6g
Fat
10.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1/2 cup diced Bell Pepper (75g)

1 cup Spinach (30g)

1/2 cup sliced Mushrooms (35g)

1/4 cup diced Onion (40g)

1/2 cup halved Cherry Tomatoes (75g)

3 teaspoons Olive Oil (13.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Sauté the diced onion, bell pepper, mushrooms, and cherry tomatoes until they soften, about 3-4 minutes.

  • 3

    Add the spinach and cook until just wilted.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet, warming through for about 2 minutes.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to set and form a scramble.

  • 6

    Cook until the eggs are fully set, about 3-4 minutes, stirring occasionally.

  • 7

    Season with salt and pepper to taste and serve immediately.