Name: Hearty White Bean and Lean Chicken Sausage Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Chicken Sausage; 1 cup White Beans (canned, drained); 1/2 cup Diced Tomatoes; 1/2 cup Red Bell Pepper, diced; 1 cup Fresh Spinach; 1 tsp Olive Oil; 2 cloves Garlic, minced; 1 cup Low-Sodium Chicken Broth; 1/2 tsp Dried Thyme; Salt and Black Pepper to taste

Hearty White Bean and Lean Chicken Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Lean Chicken Sausage Stew

Savor a warm, comforting stew that combines lean, savory chicken sausage with hearty white beans and a medley of fresh vegetables. This flavorful and balanced dish is perfect for lunch or dinner, delivering a satisfying mix of textures and taste with a subtle hint of Mediterranean flair.

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NUTRITION

Protein

34.5g

Fat

13.9g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Sausage

1 cup White Beans (canned, drained)

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper, diced

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic, minced

1 cup Low-Sodium Chicken Broth

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add minced garlic and diced red bell pepper, sautéing until softened, about 2-3 minutes.
3
Slice the lean chicken sausage into rounds and add to the pot; cook until lightly browned, stirring occasionally.
4
Pour in the low-sodium chicken broth and add the diced tomatoes, white beans, and dried thyme.
5
Bring the mixture to a simmer and let it cook for about 8-10 minutes to meld the flavors.
6
Stir in the fresh spinach until wilted, then season with salt and black pepper to taste.
7
Serve hot and enjoy a comforting, protein-packed stew.