Crispy Buttermilk Air-Fried Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Air-Fried Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Air-Fried Chicken

Enjoy a crunchy and flavorful air-fried chicken dish, featuring tender chicken breast marinated in tangy buttermilk, lightly coated in a seasoned whole wheat flour and panko breadcrumb blend. This recipe delivers a satisfying crunch while keeping the calories and protein in balance, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

399kcal
Protein
39.8g
Fat
7.5g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

1/4 cup Panko Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a shallow bowl, combine the buttermilk with a pinch of salt, pepper, garlic powder, and smoked paprika. Place the chicken breast in the bowl and marinate for at least 30 minutes to absorb the flavors.

  • 2

    In another bowl, mix the whole wheat flour and panko breadcrumbs together to create a light coating for the chicken.

  • 3

    Remove the chicken from the buttermilk, allowing the excess to drip off, then dredge thoroughly in the flour and panko mixture, pressing gently to ensure the coating sticks.

  • 4

    Preheat your air fryer to 400°F (200°C).

  • 5

    Place the coated chicken in the air fryer basket in a single layer. Lightly spray the chicken with a non-stick cooking spray to enhance crispiness.

  • 6

    Air fry the chicken for 12-15 minutes, turning halfway through, until the crust is golden and the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    Remove from the air fryer and let rest for a couple of minutes before serving.

Crispy Buttermilk Air-Fried Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Air-Fried Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Air-Fried Chicken

Enjoy a crunchy and flavorful air-fried chicken dish, featuring tender chicken breast marinated in tangy buttermilk, lightly coated in a seasoned whole wheat flour and panko breadcrumb blend. This recipe delivers a satisfying crunch while keeping the calories and protein in balance, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

399kcal
Protein
39.8g
Fat
7.5g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

1/4 cup Panko Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a shallow bowl, combine the buttermilk with a pinch of salt, pepper, garlic powder, and smoked paprika. Place the chicken breast in the bowl and marinate for at least 30 minutes to absorb the flavors.

  • 2

    In another bowl, mix the whole wheat flour and panko breadcrumbs together to create a light coating for the chicken.

  • 3

    Remove the chicken from the buttermilk, allowing the excess to drip off, then dredge thoroughly in the flour and panko mixture, pressing gently to ensure the coating sticks.

  • 4

    Preheat your air fryer to 400°F (200°C).

  • 5

    Place the coated chicken in the air fryer basket in a single layer. Lightly spray the chicken with a non-stick cooking spray to enhance crispiness.

  • 6

    Air fry the chicken for 12-15 minutes, turning halfway through, until the crust is golden and the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    Remove from the air fryer and let rest for a couple of minutes before serving.